- Who: Physique Swimming
- Where: New York
- When: 4 months +
- Why: Social, fitness and safety skills
- What: Swimming and Lifeguard coaching
Physique Swim School believes swimming is an essential part of life. They use unique and dynamic teaching methods to help swimmers proceed from beginner to master level. Professional staff help in the achievement of personal goals. The school offers classes all year round at its New York and New Jersey locations, using a balance of instruction, safety and fun.
Swimming is a great work out. It offers a whole body work out with resistance but in a safe manner. It is an excellent aerobic exercise and helps in over-all fitness and a healthy heart. It builds endurance and muscle strength. Swimming is also relaxing and can have great psychological benefit. Once you can swim, you can pursue other water based activities. As a recreational sport, it is a great way to improve social skills.
If you are a returning visitor to Physique Swimming, we’d love to hear from you!
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